There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer. Grab you free copy of my latest book here: <a href= "http://tantrum.surf/3bQtNWU">http://tantrum.surf/3bQtNWU</a>

There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer. Grab you free copy of my latest book here: http://tantrum.surf/3bQtNWU

There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer. Grab you free copy of my latest book here: <a href="http://tantrum.surf/3bQtNWU" rel="noopener noreferrer">http://tantrum.surf/3bQtNWU</a>

HIIT or Cardio, Which Should You Be Doing After 40?

What Would You Do If You Felt 5, 10, 20 Years Younger?

Take up a new sport, go on crazy adventures…do EVERYTHING on your bucket list (and add a few new things to it)?

Re-Boot Your Biology, Re-Energise Your Body, Re-Ignite Your FULL Potential.

Sports

Health & Fitness

Fitness

What Would You Do If You Felt 5, 10, 20 Years Younger? Take up a new sport, go on crazy adventures…do EVERYTHING on your bucket list (and add a few new things to it)? Re-Boot Your Biology, Re-Energise Your Body, Re-Ignite Your FULL Potential.

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HIIT or Cardio, Which Should You Be Doing After 40?

HIIT or Cardio, Which Should You Be Doing After 40?