This episode will discuss the pros and cons with thoughts towards HIIT training and the thought process behind this. 
 
I will be joined by my very good friend and fellow coach Ash Wise of Wise Performance in the next episode, will be discussing life, fitness and how the industry has changed since we started.

This episode will discuss the pros and cons with thoughts towards HIIT training and the thought process behind this. I will be joined by my very good friend and fellow coach Ash Wise of Wise Performance in the next episode, will be discussing life, fitness and how the industry has changed since we started.

HIIT Training a hit or a hindrance?

Talking all things fitness from strength training to mindset, the goal of this podcast is to help you with your fitness goals, aiming to help with your confidence and giving guidance for your own fitness journey. Special guest trainers who I've worked with in the fitness industry will be added to episodes.

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HIIT Training a hit or a hindrance?

HIIT Training a hit or a hindrance?