Tom, Kai, and Nikolai talk about HIIT (high-intensity interval training), how it benefits you and why it's good for your time and health.

HIIT Training: Why it's Good for You

Exploring the latest in mobility techniques, physical therapy, nutrition, treatment and theory, Tom Larson - MPT, Crossfit Level 1 Trainer, CSCS, FMS - guides you through the newest developments in the health and fitness field every week. "Peak Human Performance" is presented by Base Physical Therapy.

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HIIT Training: Why it's Good for You

HIIT Training: Why it's Good for You