What is HIIT anyway?
Is HIIT really all it’s cracked up to be? And does it actually burn fat or is that just a myth?
Key benefits of HIIT
How often should you do HIIT workouts to achieve  results?

What is HIIT anyway? Is HIIT really all it’s cracked up to be? And does it actually burn fat or is that just a myth? Key benefits of HIIT How often should you do HIIT workouts to achieve results?

What is HIIT anyway?
Is HIIT really all it’s cracked up to be? And does it actually burn fat or is that just a myth?
Key benefits of HIIT
How often should you do HIIT workouts to achieve &nbsp;results?

HIIT: what is it – and is it really the best fat burning workout?

The BlogCast where Chiropractic Dr. and Fitness Coach Sean Francis answers questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate, subscribe, and share this podcast with anyone who could benefit. We’ll see you for the next episode.

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HIIT: what is it – and is it really the best fat burning workout?

HIIT: what is it – and is it really the best fat burning workout?