In this episode, we answer some questions about women and resistance training!
 
 
References:
Neuromuscular and hormonal adaptations to resistance training: Implications for strength development in female athletes. Burger, M and Burger, T. 3, 2002, Strength and Conditioning Journal, Vol. 24, pp. 51 - 59.
Kraemer, W, [perf.]. Myths behind women and resistance training. [comps.] NSCA. 2013.

In this episode, we answer some questions about women and resistance training! References: Neuromuscular and hormonal adaptations to resistance training: Implications for strength development in female athletes. Burger, M and Burger, T. 3, 2002, Strength and Conditioning Journal, Vol. 24, pp. 51 - 59. Kraemer, W, [perf.]. Myths behind women and resistance training. [comps.] NSCA. 2013.

In this episode, we answer some questions about women and resistance training!
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References:
Neuromuscular and hormonal adaptations to resistance training: Implications for strength development in female athletes. Burger, M and Burger, T. 3, 2002, Strength and Conditioning Journal, Vol. 24, pp. 51 - 59.
Kraemer, W, [perf.]. Myths behind women and resistance training. [comps.] NSCA. 2013.

HIITCAST 001 - Ladies lifting heavy!

Join exercise scientist Dr. Trevor Bennion as he hangs out with and interviews researchers in the field, and other health and fitness professionals! Our mission is to debunk the bro-science and make the real science more accessible!

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HIITCAST 001 - Ladies lifting heavy!

HIITCAST 001 - Ladies lifting heavy!