In this special episode, I'm joined by Dr. Lankford - my long time friend and one of the guys I look up to the most in the field of exercise physiology! He speaks with us about exercise at high elevations, what hunters and outdoorsmen can expect in their wilderness adventures, and some of the research he's currently conducting! We talk about those fancy high altitude training masks and snacks you should consider for the high-altitude trails!

 

Watch Dr. Lankford at the ACSM Northwest: https://youtu.be/Rmdrd6Mt0I4

 

Check out Dr. Lankford's recommendations for outdoor gear: https://wildernessathlete.com