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HIITCAST 012 - Fat Loss Part 2! Jawzrcise, weight loss rates, and explaining Calories!
In this episode, we talk about the ULTIMATE in bro science - the JAWZRCISE. Every claim on their site is unfathomably bogus, and we discuss why! We continue the science-based discussion on what fat loss really is, starting with describing the healthy rates of weight loss, and I rip into the definition of a Calorie, and why the math behind a pound of fat storing 3500 Calories is not a helpful metric to base your nutrition and exercise efforts on.
www.patreon.com/hiitcast
SHOUT OUT TO OUR SPONSOR!
www.saltyvikingminerals.com
The BEST athletic mineral bath soaks!
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In this episode, we talk about the ULTIMATE in bro science - the JAWZRCISE. Every claim on their site is unfathomably bogus, and we discuss why! We continue the science-based discussion on what fat loss really is, starting with describing the healthy rates of weight loss, and I rip into the definition of a Calorie, and why the math behind a pound of fat storing 3500 Calories is not a helpful metric to base your nutrition and exercise efforts on.
www.patreon.com/hiitcast
SHOUT OUT TO OUR SPONSOR!
www.saltyvikingminerals.com
The BEST athletic mineral bath soaks!