By popular demand, Adam and I talk about the pros and cons of a vegan diet for exercise performance. We also spend a ridiculous amount of time breaking down a recent article that was sent to me: "12 fitness myths that are damaging your workout" addressing which myths are really myths, and which ones the author got wrong.

 

Here's the link to the PAGAC 2008 Report I referenced in the podcast: https://health.gov/paguidelines/pdf/paguide.pdf

 

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