There's a movement revolution growing, and shifting paradigms across traditional fitness platforms. I sat down with some of the coolest people I know and talked with them about how they're redefining fitness and providing movement workshops in their gym.
 
Follow Ryan and Steph on IG and FB @genfitdenver
Follow Dr. Bennion on IG, FB, Twitter & Snapchat @fitnphys

There's a movement revolution growing, and shifting paradigms across traditional fitness platforms. I sat down with some of the coolest people I know and talked with them about how they're redefining fitness and providing movement workshops in their gym. Follow Ryan and Steph on IG and FB @genfitdenver Follow Dr. Bennion on IG, FB, Twitter & Snapchat @fitnphys

There's a movement revolution&nbsp;growing, and shifting paradigms across traditional fitness platforms. I sat down with some of the coolest people I know and talked with them about how they're redefining fitness and providing movement workshops in their gym.
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Follow Ryan and Steph on IG and FB @genfitdenver
Follow Dr. Bennion on IG, FB, Twitter &amp; Snapchat @fitnphys

HIITCAST 034 - Redefining "fitness"

Join exercise scientist Dr. Trevor Bennion as he hangs out with and interviews researchers in the field, and other health and fitness professionals! Our mission is to debunk the bro-science and make the real science more accessible!

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HIITCAST 034 - Redefining "fitness"

HIITCAST 034 - Redefining "fitness"