I'm joined by the ONE AND ONLY Marlo Fisken! Her philosophy on movement, her mindset toward fitness, and her creative athleticism has awarded her world renown! She and I hang out and chat about how outcome-based fitness so often fails, and why value-based fitness is the jackpot! Particularly we talk about the value and timelessness of fun and play! 

 

I challenge you to think of new ways that you can be creative with your workouts! How can you make fun a primary goal? Think about it and let me know what you come up with!

 

Join the HIITCAST community by becoming a patron of the show!

https://www.patreon.com/hiitcast