PhD student, dear friend, and fellow metabolism researcher, Alyssa Olenick joins me on the show! We talk about the greatest supplement on earth - caffeine, and its effect on exercise performance and weight loss, the perception people have on fitness professionals, and her new work and ebook ENDURE, which you should all totally buy! And I shamelessly plug my new course: Stunning Strength: The Science and Application Behind Women's Muscle, which you can enroll in here: bit.ly/stunningstrength

 

Follow Lyss at @littlelyssfitness and at https://www.littlelyssfitness.com/

Follow me at @fitnphys and at https://www.fitnphys.training/

Support this podcast over at https://www.patreon.com/hiitcast