In this episode, I reflect on the best bits of HIITCAST this past year. I talk about how my perspective on quality coaching has shifted, the analytics of the top 5 most listened to episodes, and I answer some listener questions about which diet is best!

 

Thank you to all of you listeners who made 2018 such a successful year for HIITCAST! This past year, I've found my voice with this podcast, had some absolutely incredible interviews, and made a ton of friends!