There are some fundamentals to human physiology, which so many diet and fitness trends completely ignore. We get back to basics and talk about what fat loss is all about. I give my explanation on fat metabolism from exercise versus the proposed influence from diet, and Adam explains the value of nutrition structure, Calories, and above all: Accountability. 

 

We're for sure coming back to this topic on future episodes! Hit us up on social media, and support the show on https://www.patreon.com/hiitcast where you can join our HIITCAST community forums, and ask us questions regarding this episode! 

 

 

Check out this fantastic article on muscle health and nutrition:

https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full 

 

If you're looking for entry level nutrition guidance, hit up:

www.myfitnesspal.com

https://www.livestrong.com/myplate/ 

www.macrostax.com