Once you've established a baseline exercise routine, and you are getting consistent movement into your day that is building your overall health, how can you "level up"? There are a number of ways to tailor what you are doing in movement to what your goals are, and for many people, there are benefits to adding a few sessions a week of brief high-intensity interval sessions. Are these for you? What are the benefits, and why would someone want to consider adding them? As someone who personally loves moderate, slow and steady exercise that builds endurance, I've always been a bit resistant to to my tried and true slow zone 2 runs. But after reading the literature surrounding the benefits of HIIT, I decided to commit to adding at least 2 sessions a week. What convinced me, and how is it going? That's what I talk about in this episode.

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