In this episode, I talk about:

• The reason you’re still going on social media, despite turning off all notifications, taking a digital detox break, or deleting your accounts
• The four happiness hormones – dopamine, serotonin, oxytocin, and endorphins – and how they work together to ensure the survival of the human race
• How social media mimics your real life experiences, affecting your natural levels and sources of these neurohormones
• The surprising connection between survival behaviours and pleasurable feelings, and why your brain has created internal triggers for going on social media
• The 7 day internal triggers challenge

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/015

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds