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”Hikers’ Anon.” | Getting OUTSIDE to stay Active
You guys love to hike! That’s not to imply I hate hiking but trust me when I say, the domain of the tough every-man, the archetype I fell abysmally in love with growing up like some type of Mark Bell protege in line with ALL of the guys in my classes playing sports, DID NOT HIKE! Still during the pandemic, we learned to Hike Anonymously. We learned to love the outdoors again. We Hike for health.
Outdoor sojourns are the domain of the healthy period and you can lie to yourself and deny this but it’s true. When taking on an ultra marathon challenge, you do it outside. When bored at the beach, you rip off your saddles and train like a tribal - jamming down the sandy shoreline using God’s ocean breaks as hurdles. And when you’re down nothing stems the spiral quicker than the sun’s energy giving life to what withers as it’s done for immemorial time. There’s a reason Vitamins are created and converted underneath it!
Being outside:
Advances foot mobility and placementYou need to adjust to the world’s terrain
Sun converts D3 into Vitamin D
Exposure to nature elevates your mood and decreases anxiety as you are conversing with plant-life/trees.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/in/johann-francis-cscs
View all episodes
By Johann Francis, CSCSYou guys love to hike! That’s not to imply I hate hiking but trust me when I say, the domain of the tough every-man, the archetype I fell abysmally in love with growing up like some type of Mark Bell protege in line with ALL of the guys in my classes playing sports, DID NOT HIKE! Still during the pandemic, we learned to Hike Anonymously. We learned to love the outdoors again. We Hike for health.
Outdoor sojourns are the domain of the healthy period and you can lie to yourself and deny this but it’s true. When taking on an ultra marathon challenge, you do it outside. When bored at the beach, you rip off your saddles and train like a tribal - jamming down the sandy shoreline using God’s ocean breaks as hurdles. And when you’re down nothing stems the spiral quicker than the sun’s energy giving life to what withers as it’s done for immemorial time. There’s a reason Vitamins are created and converted underneath it!
Being outside:
Advances foot mobility and placementYou need to adjust to the world’s terrain
Sun converts D3 into Vitamin D
Exposure to nature elevates your mood and decreases anxiety as you are conversing with plant-life/trees.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/in/johann-francis-cscs