Nicole Diaz of Nutmeg Yoga shares how she has combined hiking and yoga to allow students and fellow adventurers the opportunity to experience wellness on the trail.

A Texan transplant to Connecticut, Nicole established meet ups to bring yoga to the outdoors. She breaks down barriers to getting people outdoors by offering both free and pay as you can afford offerings, and ensures that at least once a quarter one of her events is on a public transit route. Nicole's passion for service, giving back and educating others on wellness is evident as we discuss the benefits yoga and the trail bring to all of us. Nicole also gives listeners a run down of her most recent Costa Rican adventure and some upcoming yoga hikes, retreats and other plans she has for the future. 

Connect with Nicole:
Facebook: Nutmeg Yoga CT
Instagram: @nutmegyogaCT
Web: Nutmeg Yoga

Connect with Lori:
Instagram: @thehikepodcast, @lori_the_explorer
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast

Email Lori at [email protected]

Special thank you to Isabella for being a show patron!

Music track "Two Mountains at a Time" from Live at the Fillmore by Pachyderm, used under the Creative Commons license. 

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Connect with Hike:
Instagram: @thehikepodcast @shenandoahexplorer
Facebook: @thehikepodcast
Email: [email protected]