In this week's solo episode, Hannah continues her hiking essentials series with 7 tips for hiking beginners. She offers insight on how to get started with your very first hike; from choosing a trail and the right gear to learning about wildlife safety and what to pack.

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

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Resources

Ten Essentials

AllTrails

Outdoor Gear Lab

Mountain Forecast

The 10 Essentials

Wildlife Safety Tips

Previous Related Episodes

Safety tips for hiking alone as a woman

Hiking essentials: what to wear for a day hike

The 7 principles of leave no trace and the 10 essentials