From March 28th to August 28th of this year, OCR competitor Ben Mitchell hiked the entire length of the Pacific Crest Trail, so I brought him on the show to talk all about his journey.

Ben starts by introducing himself and how he got into OCRs, then tells me when and why he decided to hike the entire PCT. We talk about how long it took him to prepare, what it involved, and what he carried on him every day (and the lessons he learned about what not to carry).

He tells me about his worst day he had out on the trail, and we talk about trail logistics. Ben also shares what food and nutrition he relied on throughout the months he was hiking, and tells me more about his itinerary and breaks, also known as "zero days".

Ben also shares his favorite parts of the trail, and walks me through the different states and sections of the trail and their defining characteristics.

Lastly, he tells me about how it felt to finish the trail, and talks about the lessons he learned and the biggest takeaways from the entire trip.