The biofield is the energy that surrounds every living thing, including humans, and powers everything in your body. The experiences you have and how you process them can influence your energy, so it is important to know how to communicate with your biofield.

This episode features Hilarie Mae in a discussion about processing your energy and your emotions, recognizing and accepting positivity and negativity, and reframing your views on “negative” energy. In order to maintain a balance in your biofield, you have to understand what may be affecting it and what kind of impact your experiences and emotions truly have.