As promised, my dear friend Hilary Jackendoff is back! In this episode, we are diving into balance, boundaries, feeling depleted, and choosing yourself. We talk about what it means to practice what you teach when you work in the wellness world. Hilary shares how she practices boundaries, and what balance looks like for her so she’s able to give to others. It’s a daily practice of choosing time for yourself so you may stay in balance and feel nourished, which allows you to truly be your best for others. This episode is the prelude for our quarterly Yoga Nidra session with Hilary. Check out the Bonus Episode, Autumn Yoga Nidra, for today’s meditation. 
 Learn more about Kelsey at http://kelseyjpatel.com  
 Resources:Learn more at meditationchick.comFollow Hilary on Instagram: @meditationchickInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatel

 Magik Vibes is a production of Crate Media 


20. Hilary Jackendoff | Reclaiming Your Vitality

Magik Vibes is a weekly resource for anyone looking to live a more authentic, peaceful and joy-filled life, with tools and techniques from Kelsey Patel and her community of wellness experts. We aim to bring you a sense of peace, belonging, and honest connection to life and your powerful Magik. At the end of every episode, listeners will receive a form of meditation, distance reiki  or a motivational prompt to align you with the energy of the week and bring you into a state of outrageous abundance, radiant health, and effortless flow.

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A solo episode where I share some important news about the next phase in my personal and professional life.

115. A Whole New Chapter!

I explore the transcendental power of music with composer, pianist, and creator of MindTravel, Murray Hidary.

114. Music + Movement as Medicine with Murray Hidary

I talk business, burnout, and brand building with marketing strategist Tatiana Oliveira Simonian, who shares how she found true happiness once she jumped off the corporate ladder.

113. Build Your Brand Your Way with Tatiana Oliveira Simonian

Business consultant and co-host of That’s So Retrograde, Elizabeth Kott, joins me to talk about embracing change, training her creative muscle, and tips for brand building.

112. Tiny Changes for Tremendous Results with Elizabeth Kott

Frances Naude, reiki master and spiritual healer, shares how she cultivated a relationship with her spirit guides and teaches you how to connect with your spiritual community.

20. Hilary Jackendoff | Reclaiming Your Vitality

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