Today I welcome one of my dearest friends, a master teacher, and an incredible healer—Hilary Jackendoff! She will be sharing herself and her meditation practice, known as Yoga Nidra. The majority of today’s episode will be this deep meditation for your nervous system reset.   Yoga Nidra is deeply relaxing, improves sleep quality, and helps you feel at home in yourself. It is also a very accessible practice that is truly for EVERYONE! Personally, I take this meditation with me everywhere. I do it on my most exhausting days and my most uplifted days to connect, reboot, and increase my energy.    And I’m thrilled to announce Hilary will be coming on the podcast every quarter to do a Yoga Nidra session for every season!! So lay down, relax, and melt into this meditation.   ***Our meditation begins at [14:20]!   Learn more about Kelsey at http://kelseyjpatel.com    Resources:  Learn more at meditationchick.com Instagram: @meditationchick 
  Magik Vibes is a production of Crate Media

10. Hilary Jackendoff | Your Summer Nervous System Reset With Yoga Nidra

Magik Vibes is a weekly resource for anyone looking to live a more authentic, peaceful and joy-filled life, with tools and techniques from Kelsey Patel and her community of wellness experts. We aim to bring you a sense of peace, belonging, and honest connection to life and your powerful Magik. At the end of every episode, listeners will receive a form of meditation, distance reiki  or a motivational prompt to align you with the energy of the week and bring you into a state of outrageous abundance, radiant health, and effortless flow.

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10. Hilary Jackendoff | Your Summer Nervous System Reset With Yoga Nidra

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