Hilary Topper On Air

The definition of family has changed. Today, families come in all forms and sizes, from unmarried partners and blended households to close-knit friends who are like family. While society has embraced these modern family structures, the law often lags. This can create significant challenges for estate planning, leaving loved ones unprotected when the proper legal documents are not in place.

On an upcoming episode of the "Hilary Topper on Air" podcast, we're diving into this essential topic. We'll be joined by Diana Lattanzio, a partner at Russo Law Group, P.C., who specializes in helping diverse families secure their futures. She will share her expertise on creating an estate plan that accurately reflects your unique relationships and wishes.

The Russo Law Group and PlayTri sponsor this show. We thank them for their support.

Welcome to Hilary Topper on Air, the podcast where we explore the stories, strategies, and passions of business owners, endurance athletes, and lifestyle enthusiasts. I'm your host, Hilary Topper, and today we're diving into the world of swimming and triathlon coaching with a very special guest.

Joining me is Paul Eaglestone, a seasoned swim and triathlon coach with over 30 years of experience. Paul has coached athletes to the podium, including Olympic champion Alex Yee during his teenage years. He's the author of Free Speed, a book that distills his decades of coaching expertise into simple yet highly effective training methods. Paul is passionate about helping athletes of all levels unlock their potential, even if they don't have access to a personal coach.

Today, we'll talk about what it takes to swim faster, the drills that can make a difference, and the strategies behind his 17/20 method. We'll also explore his journey as a coach, his passion for endurance sports, and how his book is helping athletes worldwide. Let's dive in!"

Pick up a copy of Free Speed here.

This show was sponsored by The Russo Law Group and PlayTri.

How does someone go from economics to Swedish supercars to revolutionizing materials for top brands like Superfeet and Footjoy? In this episode of Hilary Topper on Air, we sit down with the founder of Carbitex to hear his incredible story. Discover the "aha" moment in his garage that led to the creation of a company built around flexible carbon fiber—a material most people think of as completely rigid.

We explore Carbitex's patented technologies like OmniFlex and GearFlex and learn how they are integrated into products from the world's leading brands. The founder also shares insights into the challenges of building a global company and the factors that prompted his return as President. Plus, find out how Brazilian jiu-jitsu and chess influence his unique approach to business and innovation.

Listen now to hear this fascinating journey from a garage in Washington to a global materials science leader.

This show is sponsored by The Russo Law Group and PlayTri.

If you bonk on the run as a stand-alone or off the bike, then you won't want to miss today's podcast.

Welcome to Hilary Topper on Air. I am so glad you could join us. Lately, my life has been full of exciting changes. I recently bought an apartment in Manhattan and brought my Scott Addict bike with me. Navigating the busy streets and training in traffic has been quite an adventure. I am doing all of this to gear up for a massive 569-mile bike ride from Staten Island to Niagara Falls this July.

When you train for a long endurance event like that, you quickly learn that your body needs the exact right fuel. That brings us to our amazing guest today. We have Colin Riley from Infinit Nutrition joining the show.

Colin is here to share some crucial insights for all you runners and triathletes. We will dive deep into personalized nutrition, how to properly manage your hydration, and the best strategies to speed up your recovery after a tough workout.

Here are some of the questions I asked Colin:

1. INFINIT emphasizes personalized nutrition blends. Can you explain how tailoring nutrition to an athlete's specific needs impacts performance during long-distance events?
2. What are the key differences between fueling for a marathon versus a triathlon? How does INFINIT address these differences?
3. Many endurance athletes aim for 90g of carbs per hour. How does INFINIT ensure this is achievable without causing digestive issues?
4. INFINIT mentions factoring in sweat rate and electrolyte loss. How can athletes determine their sweat rate, and why is this critical for hydration?
5. What are the most common hydration mistakes athletes make, and how can they avoid them?
6. Can you share more about the differences between products like GO FAR and HYDRATE? How should athletes decide which is right for them?
7. INFINIT offers products like REPAIR and NOCTURNE for recovery. What are the key components of effective recovery nutrition, and how do these products support them?
8. How important is the timing of post-workout nutrition, and what should athletes prioritize immediately after a race or training session?
9. INFINIT highlights the connection between nutrition and sleep. Can you elaborate on how nutrition can enhance sleep quality and overall recovery?
10. What advice would you give to someone new to endurance sports about nutrition and hydration?

DISCOUNT CODE:

Want to check out InfinitNutrition but need a discount code to get you started? Use this code for 10 percent off: https://www.infinitnutrition.us?acc=1262

Show Sponsors:

The Russo Law Group and PlayTri.

Worried about the staggering cost of long-term care? You're not alone. On this episode of Hilary Topper on Air, we tackle this complex issue with expert guidance from Kim Christian, a partner at the Russo Law Group. Kim breaks down everything you need to know, from the actual cost of care and the role of long-term care insurance to navigating Medicaid eligibility and the critical "look-back" period. Discover why an elder law attorney might be your most important partner in this process. Tune in for practical advice to secure your family's future.

The Russo Law Group and PlayTri sponsor this show. We thank them for their support.

Welcome to Hilary Topper on Air, the show where we dive into the stories and innovations shaping the worlds of endurance sports, law, and literature. I'm your host, Hilary Topper, and today we're focusing on the cutting-edge tools that are transforming how athletes train and race. Joining me is Brady Hoover from TriDot and RunDot, platforms that are revolutionizing endurance coaching and training. As a certified coach with TriDot, I'm especially excited to talk with Brady about RaceX—what it is, how it works, and the incredible benefits it offers to athletes of all levels.

Want a Free Trial?

For TriDot: https://app.tridot.com/onboard/sign-up/hilarytopper

For RunDot: https://app.rundot.com/onboard/sign-up/hilarytopper

Show Sponsors:

Playtri, everything swim, bike, and run, and The Russo Law Group, Long Island's signature Estate Planning, Elder Law, and Special Needs Law Firm.

Meet Jodi Kahn, a dedicated healer and spiritual guide whose journey began with a personal quest to overcome the stress and anxiety that impacted her health and well-being. Through her exploration of holistic practices, Jodi discovered the transformative power of Reiki and Transpersonal Crystal Healing, which not only helped her heal but also inspired her to create space for others to embark on their own healing journeys.

As a certified Reiki Master Teacher Practitioner, Transpersonal Crystal Healing® Practitioner, and Medical Reiki Master Practitioner, Jodi integrates a variety of modalities to support the mind, body, and spirit. Her work extends to chakra balancing, meditation workshops, intuitive readings, and even animal Reiki, reflecting her deep connection to the spirit world and her passion for raising the collective vibration. Jodi's mission is to enlighten and awaken others, helping them find balance, healing, and light in their lives.

Find out how this can benefit you on today's podcast!

Show Sponsors:

Playtri, everything swim, bike, and run, and The Russo Law Group, Long Island's signature Estate Planning, Elder Law, and Special Needs Law Firm.

Welcome to the Hilary Topper on Air podcast, the show that features inspiring interviews with small business owners to endurance athletes around the country!

Do you remember watching ABC's Wide World of Sports in 1982 and seeing a young woman crawl her way to the Ironman finish line? That woman was Julie Moss, and her incredible display of determination became an iconic moment in sports history, inspiring millions around the globe.

Today, I am absolutely thrilled to have Julie on the show. We'll talk about that unforgettable race, what was going through her mind, and how that single event shaped her entire life. Get ready to hear an incredible story of resilience, grit, and what it truly means to push beyond your limits.

Here are some of the questions I asked Julie:

• Can you take us back to that iconic race in 1982? What was going through your mind?
• How did it feel to have millions of people watch you during a vulnerable and challenging time?
• Your "agony of defeat" moment is credited with sparking a surge in the Ironman Triathlon's popularity. How does that make you feel?
• In 1994, you became the second person inducted into the IRONMAN Hall of Fame. What does that honor mean to you and how did it shape your connection to the sport?
• What inspired you to write, Crawl of Fame?
• Were there any moments during the writing process that brought back unexpected emotions or new perspectives on your journey?
• What lessons did you learn from your experiences that you still carry today?
• How do you get past the mental barriers?

The show was opened up to the WeRTriathletes group members to ask questions. Listen in and find out what was asked and how it relates to you.

Show Sponsors:

This show is sponsored by the Russo Law Group, Long Island's Signature Elder Law, Estate Planning, and Special Needs Law Firm. You can reach them at http://www.vjrussolaw.com. The show is also sponsored by PlayTri, everything swim, bike, and run. They also have franchises available. Go to http://www.Playtri.com/store or http://www.Playtri.com to find out more. We appreciate our sponsors!

Protecting Your Assets: Understanding Trusts with Deanna Eble

Ever wonder what happens to your hard-earned assets if you don't have a plan in place? In this episode of Hilary Topper on Air, we sit down with Deanna Eble, Partner at the Russo Law Group, to demystify the complex world of trusts. Whether you are just starting your estate planning journey or looking to update your current strategy, understanding how trusts function is essential for securing your financial future.

Deanna breaks down the different types of trusts available and explains exactly why they are a critical tool for asset protection. We dive deep into specific scenarios that many homeowners face, including the unique challenges of dealing with coop and condo boards when placing a home into a trust. You'll learn how these legal structures can safeguard your property and provide peace of mind for you and your family.

Get in touch with Deanna at the Russo Law Group at http://www.VJRussoLaw.com.

The Russo Law Group and PlayTri sponsor this show. We thank them for their support.