In this episode, Hilda shares the wisdom she has gathered from her travels to indigenous cultures around the world. She gives us some insight to the knowledge she has gained from interviewing health experts on the Wise Traditions Podcast, and her personal health journey. We also learn about Dr. Weston A. Price and his valuable work in the early 1900's, the Weston A. Price Foundation and their principles, as well as which oils and fats wreak havoc on your health, even leading to wrinkles. You will find all the inspiration you need to shift your mindset and improve your food choices to better nourish your body and enjoy your health.

Hilda Labrada Gore (a/k/a Holistic Hilda) is an ancestral health expert who has traveled the world exploring traditional practices for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient traditions that we can apply for improved health today. She is convinced that the secret to good health lies in looking to the past for clues.

Hilda is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the Wise Traditions podcast, on behalf of the Weston A. Price Foundation. Hilda shares the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads. 

In addition to being a health coach, Hilda is a podcast coach and the author of "Podcasting Made Simple." She especially enjoys helping people in the health and wellness space launch their shows. 

Hilda has energy to spare thanks to her love for sunshine and liverwurst.