What are the things we tell ourselves about ourselves? And how do those messages get in the way of our true potential?

In this episode of The Soul Garden, Georgina Langdale takes a look at Self Talk and how we can work with it as a force for good. She draws her inspiration from the 12th Century mystic, healer and abbess Hildegard of Bingen who wrote about a form of psychotherapy and prayer she described as ‘vices and virtues.’ Hildegard’s way of working with the idea of healing vices by focusing on virtues is powerful self-medicine and is as relevant for navigating the times we are in, as it was for her time over 800 years ago.

This talk is part of the Soul Medicine for the Midlife Woman group coaching programme which will be available again in January 2024 at georginalangdale.com

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