<p>In this episode I talk about the benefits of Hill Training for sports and endurance athletes.  This is based on some of my own training and experience.  The cover photo was taken before the start of the IAU Trail World Championships 2012.  This race was held in Connemara, Ireland and I was running with Team Ireland.</p>

In this episode I talk about the benefits of Hill Training for sports and endurance athletes. This is based on some of my own training and experience. The cover photo was taken before the start of the IAU Trail World Championships 2012. This race was held in Connemara, Ireland and I was running with Team Ireland.

<p>In this episode I talk about the benefits of Hill Training for sports and endurance athletes. &nbsp;This is based on some of my own training and experience. &nbsp;The cover photo was taken before the start of the IAU Trail World Championships 2012. &nbsp;This race was held in Connemara, Ireland and I was running with Team Ireland.</p>

Hill Training for Power & Endurance Athletes

With John O’Regan, Ultra Runner &amp; Endurance Athlete. 
In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. 
Twitter @johnoregan777
Instagram @johnoregan777

#running #ultrarunning #marathon #ultrarunner

Health & Fitness

Fitness

With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. Twitter @johnoregan777 Instagram @johnoregan777 #running #ultrarunning #marathon #ultrarunner

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Hill Training for Power & Endurance Athletes

Hill Training for Power & Endurance Athletes