This week I sit down with Solutions Therapist Hina Beg, Hina is the author of  "Just Talk Therapy" a book  about therapy sessions with young children, that takes the reader through the meaning of talk therapy in the context of Indian Society. Hina also hosts a podcast of the same name. Hina opens up with advice to people who are wanting to develop personally, and some common obstacles she finds one encounters as they begin to heal and grow. She shares the intention of her book, and how she hopes it will help young people and adults cope with their own mental health. Hina talks about her passion for helping people heal all over the world and how she's so committed to make a difference in the space of mental health, through her book, podcasts and many other endeavors.  To find out more about Hina, follow her on Instagram @hina.beg.7 and subscribe to her podcast and YouTube Channel. To buy her book, click this link!

  Podcast Production:

• Written, directed and edited by Krista Xiomara
• Produced by LightCasting
• Original Music by Mr. Pixie
• Follow this podcast on Instagram @ianwpodcast