Learn to forgive quickly, both yourself and others. Holding onto grudges can negatively impact your emotional well-being.

Forgiveness meditation is a powerful practice that can help you let go of past hurts, resentments, and grudges, allowing you to cultivate inner peace and emotional freedom. This meditation involves directing feelings of forgiveness and compassion toward yourself and others.

Remember that forgiveness is a gradual process, and it may take time to release hurt and resentment fully. Be patient with yourself, and practice forgiveness meditation regularly to nurture a compassionate and forgiving heart.