June 08, 2023

Hindi Twin Heart Meditation - 17Min

17 minutes

Twin Heart Meditation is a powerful meditation technique developed by Grand Master Choa Kok Sui, the founder of Pranic Healing. It is designed to promote peace, harmony, and healing on a physical, emotional, and spiritual level. The meditation involves activating and blessing the energy centers in the heart and crown areas, which are referred to as the "Twin Hearts."

Here's a step-by-step guide to practicing Twin Heart Meditation:

Preparation:

Find a quiet and peaceful place where you can sit comfortably.

Close your eyes and take a few deep breaths to relax your body and mind.

Invocation and Affirmation:

Silently or aloud, say the following invocation: "I am a being of divine light, love, and power. I am one with the universal light. I am one with the divine essence within me."

Repeat this affirmation three times.

Activation of the Heart Center:

Bring your attention to your heart center in the middle of your chest.

Visualize your heart center glowing with brilliant golden light, expanding with every breath.

Feel your heart center filled with love, joy, and kindness.

Activation of the Crown Center:

Shift your attention to the crown area on the top of your head.

Visualize a beautiful golden light or a lotus flower blossoming at the crown area.

Imagine this golden light or lotus flower expanding and radiating divine energy and blessings.

Blessing the Earth with Loving-Kindness:

Imagine the Earth in front of you, like a small ball, floating in space.

Fill the Earth with beautiful pink light, representing divine love and healing.

Visualize this pink light enveloping the Earth and blessing every living being, bringing peace, harmony, and healing to all.

Blessing the Entire Universe:

Expand your awareness beyond the Earth, into the vastness of the universe.

Imagine the universe as a radiant, sparkling sphere.

Fill the universe with brilliant golden light, representing divine illumination and spiritual blessings.

Allow this golden light to spread throughout the entire universe, bringing divine light and blessings to all beings.

Closing and Gratitude:

Slowly bring your attention back to your physical body.

Gently open your eyes.

Take a moment to express gratitude for the blessings received and the opportunity to practice Twin Heart Meditation.

Twin Heart Meditation is a practice that can be done individually or in groups. It is recommended to practice it regularly to experience its full benefits. It not only promotes personal well-being but also contributes to the well-being of the world around us.

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By Dr Sanjjib Chowwdhury