Begin by finding a quiet and comfortable space where you can relax without any distractions. Close your eyes and take a few deep breaths to center yourself and let go of any tension or stress.

Now, bring your awareness to your heart center, located in the middle of your chest. Visualize a beautiful golden light shining within your heart, radiating warmth and love.

Take a moment to connect with this divine light within your heart. Feel its loving energy expanding with each breath, filling your entire being.