A hindrance is anything that causes resistance, delay, or obstruction. In this episode of The MindShifter Audio Blog, Fatima Bey explores how some relationships can quietly hinder growth, even when intentions are not harmful.

Through a real-world example, this reflection challenges you to recognize when people are holding you to a former version of yourself and why growth sometimes requires moving on.

🔗 Read the full blog post: https://www.fatimabey.com/hindrances553f2e1e

Chapters

0:00 Introduction

0:12 Defining hindrance

0:23 When people impede growth

0:46 Growth changes habits and thinking

0:52 Bob’s recovery story

1:17 Resistance from familiar relationships

1:40 When growth triggers guilt

1:56 Being held to your old self

2:12 If they can’t grow with you

2:22 Choosing relationships aligned with your future

MindShift Moments

• Growth changes who fits in your life

• Some relationships resist your progress

• Guilt can pull you back into old patterns

• Being held to your former self is a warning sign

• Growth requires intentional relationships

Quotes

“If they can’t grow with you, they can’t go with you.”

“Some people will hinder you even without bad intentions.”

“Growth changes habits, thinking, and relationships.”

Read the full transcript on Listen Notes

Thank you for listening.

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