Teaser. Show Music: Group: The Crazy Spoonheads. – Song: Ghost of a Child

00:56 Message from Nicole and Joe

2:05 Show Opening – Hinesh’s Story

7:30 So he developed a database for landmines - yep, landmine database

8:00 Bloated governments and men lacking support are detrimental to your kids

12:00 If you’re not side-by-side co-parenting and taking care of your kids, the kids lose. Risk AND Structure

16:50 We’re responsible for our own feelings and self-talk - the value of saying, “try again.”

19:30 How do you lead with integrity?

25:30 Accept your situation, and that doesn’t come easily

26:00 Anatomic Nervous system, positive intelligence, and getting sick – heart rate variability/box breathing

31:00: Why do our brains go to mush?

32:00 Vagus Nerve?

35:30 Different tricks to keep your cool – how to counteract negative energy

35:19 The Dickens Process

40:48 Need a WIN! Here are five ways to start your recovery

44:45 Bonus Win!

47:00 Advice and recap

54:15 Call to Action

Closing music Group: The Crazy Spoonheads – Song: Ripple

Connect with Hinesh at:

https://decentdivorceddads.ca/

https://decentdivorceddads.com/

https://www.youtube.com/@decentdivorceddads

Instagram: OttawaHinesh