Hinged

Hinged

By Toyin AdesolaEducationSelf-Improvement
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Hinged episodes

  • How to Navigate Self Care in Managing your Wellbeing Part 2

    In this episode of Hinge with Toyin Adesola, Toyin continues to discuss how to effectively navigate self-care for overall wellbeing. Learn about nurturing physical, emotional, mental, and spiritual health, setting clear goals, building meaningful relationships, and engaging in creative activities like painting, writing, and gardening. Toyin emphasizes the importance of intentionality, self-kindness, and seeking professional help when needed.


    Together, let's rise and thrive!

    22 min
  • How to Navigate Self Care in Managing your Wellbeing (Part 1)

    Hinges keep doors steady—just like self-care keeps you balanced. Check out Ep 4 of "Hinged with Toyin Adesola" for insights on nourishing your mind, body, and spirit. Discover how balance and spirituality can transform your life.

    in this episode Toyin clarifies common misconceptions about self-care, distinguishing it from selfish indulgence and quick fixes. She outlines practical self-care strategies, including nurturing physical, mental, emotional, and spiritual health through activities like exercise, healthy eating, prayer, and setting boundaries.

    Remember to like, subscribe, and share this gem! #FaithAndWellness #HingedPodcast #SelfCareTips

    31 min
  • From Pills to Thrills: Navigating Treatment and Tricks in Chronic Illness.

    In this episode of Hinged, hosted by Toyin Adesola, the focus is on managing chronic illnesses like sickle cell and fibromyalgia. Toyin shares her personal journey and provides practical advice on how to navigate the challenges associated with chronic pain and illness. Key steps include accepting the condition, understanding the illness, building a support system, maintaining a connection with medical personnel, adopting a mindset of gratitude, and adding value to others' lives., your society and more.


    I hope you are inspired to create not only create a change in you but in your environment.


    Don't forget to like, comment and share


    #HingedWithToyinAdesola #ChronicIllnessAwareness #SickleCell #Fibromyalgia #ChronicPainManagement #SelfCare #MentalHealthMatters #Resilience #Gratitude #SupportSystem #HealthAdvocacy #Wellness #PersonalGrowth #Inspiration #Motivation #Empowerment #CreateChange #MakeADifference


    25 min
  • Episode 2: Resilience Unleashed: Strategies for Overcoming Adversity to Creating Impact

    🎙️ Welcome to another empowering episode of "Hinged" with Toyin Adesola, the Resilient Boss!


    In today's episode, we're diving deep into the essence of resilience and how harnessing it can make a profound impact on the lives of others. Toyin Adesola, your host, will share her incredible journey from running a baking business to founding a nonprofit organization dedicated to supporting those with sickle cell anemia.


    🚀 Tune in to discover:


    • How Toyin transformed her challenges into a source of strength and inspiration.
      • The unexpected turn of events that led her to write a book and appear on national TV.
        • The pivotal moments and divine messages that nudged her to start an NGO, despite her own struggles.
          • The crucial steps to building a successful nonprofit, from structuring your organization to developing strategic goals.
            • Insights into balancing passion with professionalism in the nonprofit sector.

              • 🌟 Why You Should Listen:


              • Be Inspired: Toyin's story is a testament to the power of resilience and the impact one person can have.
                • Learn Practical Tips: Gain valuable insights into starting and managing a nonprofit organization.
                  • Find Your Purpose: Discover how you can turn your passion into a fulfilling career that makes a difference.

                    • 🎧 Don't miss this episode! Click the link to listen now and embark on a journey of resilience, empowerment, and purposeful living with Toyin Adesola.


                    Listen Now


                    Be sure to subscribe, leave a review, and share this episode with anyone who needs this especially a dose of inspiration, motivation and finding purpose. Together, we can build a resilient and impactful community!

                    19 min
                  • Sickle Cell Strong: The Toyin Adesola Journey

                    Join Toyin Adesola on her inspiring journey as she shares her experiences living with sickle cell anemia. In 'Sickle Cell Strong: The Toyin Adesola Journey', Toyin opens up about her struggles, triumphs, and lessons learned along the way. From managing pain and navigating the healthcare system to finding strength and resilience, Toyin shares her story with vulnerability and humor. This podcast is for anyone living with sickle cell or chronic illness, as well as their loved ones and caregivers. Tune in for empowering conversations, practical tips, and a healthy dose of inspiration. New episodes released regularly!

                    23 min
                  • Hinged Trailer

                    Hi, everyone. I want to introduce you to Hinged, a podcast exploring the connection between faith, health, and personal growth to create a purposeful, confident, transformed you. I'm your host, Toyin Adesola, and I'm thrilled to embark on this journey with you. Join us every Tuesday starting from May 15th on Hinged with Toyin Adesola, a podcast on life and wellness.

                    Together we Rise, Together We Thrive

                    1 min

                  About Hinged

                  From the publisher's feed

                  Hinged is a transformative podcast hosted by Toyin Adesola, the Resilience Boss, who brings her expertise as a resilience and social impact coach, author, and sickle cell advocate. With a mission to…