Get in touch with Coach Sher!

Hey Running Friends!

Today's episode is the last one of Season 2! I'll be back January 3, 2022 with a new season.

I have what's known as hip drop, and I only knew it because of a picture taken of me during a race. When you see someone with the condition, it is very obvious to the person seeing it. What's not so obvious is if you are the one with it.

There is a mirror test you can do (see below) to look and see for yourself. Exercises to strengthen the hip and glute area can be helpful.

Resources from the Episode:
Podcast Episodes from The Wrinkled Runner-
My Strength Training
Knee Pain in the Older Runner

Content from Other Sources:
A Quick Test for Hip Control
3 Exercises for Hip Drop

Website Recommendations:
This Weeks- Running in the USA- database for races and clubs
Last Weeks-RRCA Coaches Database (also link to running clubs in your area, training plans for the beginner, etc.)

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.