Host and plant based advocate, LA spreads the word about the new ice cream flavor from Ben, Jerry and Colin Kapernick and spends some time with music industry icon, Leslie Segar. Leslie AKA Big Lez burst onto the scene as a gymnast turned dancer. She has performed with many of our favorite artists including Michael Jackson, Whitney Houston, Bobby Brown, LL Cool J, and the late Heavy D. In this intimate conversation, Lez stops by to share her thoughts about food, navigating Covid and provides insight into how she works to eat well, feel well and live well.