In this episode, I speak about the six things that help you bounce back in your health & fitness. I talk mostly about getting back in shape and how to stay consistent. 

Intro Song: "Just Another Day" - Queen Latifah

Help A N**** Out Song: "Baby, Meet My Lover - Phony Ppl

Twitter: @KevinHatesHipHop

Website: www.kevinhateshiphop.com