Hip internal rotation plays a crucial role in how the body moves throughout the golf swing and can have a large impact on performance and lower back health.

Limited hip rotation often forces compensations elsewhere in the body, affecting swing efficiency and potentially leading to discomfort or injury.

Whether it’s the lead hip at impact or the trail hip during the backswing, understanding how your hips rotate can reveal why some swings feel awkward, why the arms take over, or why early extension happens.

Research highlights strong links between reduced hip mobility and increased incidence of back pain, making it a key area to monitor and improve.

For golfers seeking a smoother, more powerful swing while reducing the risk of pain, focusing on hip mobility and proper sequencing can make a huge difference. Stretching routines, warm-ups, and consistent movement practices are essential to maintain good hip internal rotation and overall golf performance.

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