This is a free preview of a paid episode. To hear more, visit contemplativepath.substack.com

This casual, floor-based yin yoga practice is perfect for real people with real bodies and real distractions—like barking dogs, crunchy knees, and pajama days. Learn gentle, fascia-releasing hip stretches you can do while watching TV or winding down at night. Great for beginners, CrossFitters, and anyone with tight hips or a tired nervous system. Props,…