Hip replacement at 36 and back to competitive powerlifting - Dr. Brett Scott and coach Tony Bonvechio break down what surgery, rehab, and smarter training really look like.

Takeaways

• Tony Bonvecchio had a hip replacement at 36 years old.

• He transitioned from baseball to powerlifting, leading to hip issues.

• Conservative management of hip pain was initially attempted.

• Imaging revealed significant degenerative changes in his hip.

• Post-surgery, he experienced a positive recovery and return to training.

• Listening to one's body is crucial in managing pain and performance.

• Training adjustments can help maintain fitness while dealing with injuries.

• The importance of having a supportive medical team is emphasized.

• Younger individuals can benefit from timely surgical interventions.

• Pain management and performance are complex and require careful consideration.

Chapters:

00:00- Introduction to Tony Bonvecchio's Journey

02:12- The Path to Powerlifting and Hip Issues

10:11- The Decision for Hip Replacement Surgery

21:02- Post-Surgery Reflections and Recovery

33:45- The Importance of Timely Surgical Intervention

37:29- Navigating Change in Coaching and Treatment

39:13- Post-Surgery Recovery and Limitations

41:09- Adjusting Techniques and Overcoming Pain

44:59- The Importance of Technique in Strength Sports

52:29- Returning to Recreational Sports Safely

56:33- Setting Realistic Expectations in Coaching

01:01:40- The Value of Experience in Recovery

01:04:13- Exploring Surgical Options for Hip Issues