Welcome to the first H.I.P. Tip episode! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about the mental diet and how to watch the "calories" you consume via social media and all things internet.


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