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H.I.P TIP - No breath. No Life.
Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!
H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years.
Today I chat about checking in with your breath and using multiple techniques to ground yourself.
Contact Scott :
Online Coaching | https://hero-in-progress.com/scottharriscoaching
Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897
In Person Training | https://www.warriorwithintraining.com/
Instagram | https://www.instagram.com/itsscottharris/
Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz
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By Scott Harris
5
1111 ratings
Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!
H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years.
Today I chat about checking in with your breath and using multiple techniques to ground yourself.
Contact Scott :
Online Coaching | https://hero-in-progress.com/scottharriscoaching
Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897
In Person Training | https://www.warriorwithintraining.com/
Instagram | https://www.instagram.com/itsscottharris/
Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz