In line with the World Cup, one of its most famous ambassadors is Shakira, who once famously sang that “Hips don’t lie”. Perhaps that was once the case, but in your 40s you may find that all of a sudden the hips are not lying in a whole new way. Now the hips are joined by the knees, muscles and joints and more besides, all being brutally honest and screaming out, “ouch”, or “slow down” or “take it easy” or even “eina” as we say in South Africa.