Here at Hire My VA, we want to help you RECLAIM your FREEDOM by helping you Prepare for, Hire, and Thrive with Virtual Assistants without breaking the bank! In this episode, we talk about the many benefits of having a virtual assistant. We could use your input, so please make a comment for us!

The feeling of excessive overwhelm can affect our lives in grand ways. It may cause us to lose sleep, not eat properly. It also affects our cognitive ability. If left unchecked, it may lead to worse situations like physical health problems. That is why in this episode, we will tackle the steps how to overcome overwhelm.

We hope you appreciate this episode as much as we enjoyed putting it together.

Key Moments In This Episode:

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0:00- Intro

3:24- Too many choices!

7:06- Overwhelm is just a feeling

11:10- Method 1: Breathe

13:45- Method 2: Express Gratitude

14:42- Method 3: Brain Dump

19:08- Method 4: Pinpoint things you NEED to finish today

22:55- Method 5: Set a timer for focused sessions

27:28- Outro

Resources

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Learn more about our course and community, and our White Glove Service:

https://hiremyva.com

Download our powerful 1-hour audio and action guide on 8 Mission Testing Strategies for Success in Life and Leadership.

https://bit.ly/3EriVLS

Need a website you can be proud of? Let us help you. 

https://prowebsitecreators.com

Looking for a business mentor that will surely propel you to success? Check out Larry's site.

https://larrybroughton.me

Learn more about Larry Broughton

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Website: https://larrybroughton.me

Instagram: https://bit.ly/3vXPEoT

LinkedIn: https://bit.ly/3pIXjq8

Facebook: https://bit.ly/3pKVxEU

Learn more about Dave Braun

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Website: https://prowebsitecreators.com/about

LinkedIn: https://bit.ly/3EpvoQe

#HireMyVA

#VirtualAssistant

#OvercomeOverwhelm

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