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This is the second part of the Episode Why Are Habits Important? And on this episode, we will answer the question How to create lasting habits?

Again, we’re going to reference A couple of great books, that we’ll link in the notes, are “The Power of Habit” by Charles Duhigg and “Atomic Habits”.

The Power of Habit has a great methodology you can run through to not only establish a habit, but to break a habit.

Here are the key moments in this episode:

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0:00 - Intro

1:48- How to create lasting habits?

4:59- 3 things that make up a habit: Cue, Routine and Reward.

7:24- Cue- Starts us with moving that direction- anticipating the reward that you are going to get even before actually doing the stuff.

11:47- Chaining or stringing habits together to create lasting routines easily and quickly.

17:17- Visualization of the entire process - you have to process the path and fantasize beyond the goal.

22:43- You have the power to break habits and create new ones.

23:29- Make your good habits frictionless as much as possible and add friction to the bad ones.

31:59- Outro

Resources

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Great podcast, Hidden Brain, talks about this: https://podcasts.apple.com/us/podcast/creatures-of-habit/id1028908750?i=1000546269429

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