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We’re in the Fourth episode in a series where we’re talking about the importance of habits, how to establish them, and which ones to have in our lives for success and significance.

Episode 115 was about the importance of habits

Episode 116 was about how to create and break habits

Episode 117 we discussed the top habits we think are important, otherwise known as keystone habits..

In this episode, we’re going to talk about how to “outsource” our habits. This is a part of the HireMyVA course and community, which teaches you how to outsource as much of your life and/or business as possible.

But how can you really outsource your habits?

Here are the key moments in this episode:

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0:00- Intro

2:42- At a high level, a VA can ask you about how you did every day, helping you be accountable

3:04- .A regular exercise routine (energy management)

4:43- Journaling of some kind (self awareness)

5:30- Family dinner, as regular as possible (kids show health in all areas of their lives)

6:20- Making your bed

6:43- Visualization (almost all top athletes do this, and helps in business settings, and goal setting)

7:45- Boosting Willpower (working at the right time of the day, focus times, accountability)

9:11- Setup your environment to encourage good habits and discourage bad ones

12:33- Outro

Resources

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Episode 115 - https://youtu.be/MyQF4RuEM0k

Episode 116- https://youtu.be/2IsrpRsrxzw

Episode 117- https://youtu.be/aAO8cDTHg_U

Looking for bite-size nuggets of learning for leaders and high-achievers? Go to 

https://yoogozi.com/

Learn more about our course and community, and our White Glove Service:

https://hiremyva.com

Download our powerful 1-hour audio and action guide on 8 Mission Testing Strategies for Success in Life and Leadership.

https://bit.ly/3EriVLS

Need a website you can be proud of? Let us help you. 

https://prowebsitecreators.com

Looking for a business mentor that will surely propel you to success? Check out Larry's site.

https://larrybroughton.me

Learn more about Larry Broughton

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Website: https://larrybroughton.me

Instagram: https://bit.ly/3vXPEoT

LinkedIn: https://bit.ly/3pIXjq8

Facebook: https://bit.ly/3pKVxEU

Learn more about Dave Braun

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Website: https://prowebsitecreators.com/about

LinkedIn: https://bit.ly/3EpvoQe

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