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HireMyVA Podcast 130- How to recover from burnout while still working Part 2
This is part 2 of a 3-part episode, and part 1 was episode 129, where we went over 10 things to do to avoid or recover from burnout.
We’re going to give you ANOTHER 10 things in this episode, and a few more in the next.
Here are the key moments in this episode:
========================
0:00- Intro
1:40- How do I avoid burnout and what do I do if I’m burned out, especially while still working?
2:39- Burnout is a form of exhaustion that is caused by just feeling absolutely swamped and as a result, it creates ongoing emotional, physical and mental stress.
6:30- Continuation from where we left off from the previous episode: Volunteer with an organization to serve others less fortunate than yourself.
10:53- Get in touch with the spiritual side of yourself, meditate/pray.
13:29- Be aware of your strengths and spend the first part of each day feeding them.
17:07- Know your breaking point
19:20- Get a why, and a vision/mission, that spurs you on. (hint: making lots of money can be dangerous)
21:15- Shorten your work time some but really focus during that time, like making a pact with yourself that you’ll bust your butt in the mornings then take the afternoon off.
25:09- Get really good at something and do more of it (this hits entrepreneurs hard).
27:36- Change your physical working location, maybe not every day, but on occasion
30:59- Outro
RESOURCES
========================
Episode 129- https://youtu.be/gTuh3fiLp3c
Looking for bite-size nuggets of learning for leaders and high-achievers? Go to
https://yoogozi.com/
Learn more about our course and community, and our White Glove Service:
https://hiremyva.com
Need a website you can be proud of? Let us help you.
https://prowebsitecreators.com
Looking for a business mentor that will surely propel you to success? Check out Larry's site.
https://larrybroughton.me
Learn more about Larry Broughton
========================
Website: https://larrybroughton.me
Instagram: https://bit.ly/3vXPEoT
LinkedIn: https://bit.ly/3pIXjq8
Facebook: https://bit.ly/3pKVxEU
Learn more about Dave Braun
========================
Website: https://prowebsitecreators.com/about
LinkedIn: https://bit.ly/3EpvoQe
#HireMyVA
#VirtualAssistant
#Avoidburnout
Subscribe to HireMyVA 2.0 Team & Business Building Podcast on Soundwise
View all episodes
By HireMyVA 2.0 Team and Business Building Podcast
4.5
44 ratings
This is part 2 of a 3-part episode, and part 1 was episode 129, where we went over 10 things to do to avoid or recover from burnout.
We’re going to give you ANOTHER 10 things in this episode, and a few more in the next.
Here are the key moments in this episode:
========================
0:00- Intro
1:40- How do I avoid burnout and what do I do if I’m burned out, especially while still working?
2:39- Burnout is a form of exhaustion that is caused by just feeling absolutely swamped and as a result, it creates ongoing emotional, physical and mental stress.
6:30- Continuation from where we left off from the previous episode: Volunteer with an organization to serve others less fortunate than yourself.
10:53- Get in touch with the spiritual side of yourself, meditate/pray.
13:29- Be aware of your strengths and spend the first part of each day feeding them.
17:07- Know your breaking point
19:20- Get a why, and a vision/mission, that spurs you on. (hint: making lots of money can be dangerous)
21:15- Shorten your work time some but really focus during that time, like making a pact with yourself that you’ll bust your butt in the mornings then take the afternoon off.
25:09- Get really good at something and do more of it (this hits entrepreneurs hard).
27:36- Change your physical working location, maybe not every day, but on occasion
30:59- Outro
RESOURCES
========================
Episode 129- https://youtu.be/gTuh3fiLp3c
Looking for bite-size nuggets of learning for leaders and high-achievers? Go to
https://yoogozi.com/
Learn more about our course and community, and our White Glove Service:
https://hiremyva.com
Need a website you can be proud of? Let us help you.
https://prowebsitecreators.com
Looking for a business mentor that will surely propel you to success? Check out Larry's site.
https://larrybroughton.me
Learn more about Larry Broughton
========================
Website: https://larrybroughton.me
Instagram: https://bit.ly/3vXPEoT
LinkedIn: https://bit.ly/3pIXjq8
Facebook: https://bit.ly/3pKVxEU
Learn more about Dave Braun
========================
Website: https://prowebsitecreators.com/about
LinkedIn: https://bit.ly/3EpvoQe
#HireMyVA
#VirtualAssistant
#Avoidburnout
Subscribe to HireMyVA 2.0 Team & Business Building Podcast on Soundwise