Sign up to save your podcasts
Or
Share HireMyVA Podcast 131- How to recover from burnout while still working Part 3
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
HireMyVA Podcast 131- How to recover from burnout while still working Part 3
This is part 3 of a 3-part episode, and part 1 and 2 were episodes 129-130, where we went over some great tips on how to avoid or recover from burnout.
Thank you for staying tuned and we hope you were able to get a lot of golden nuggets from these episodes.
Here are the key moments:
========================
0:00- Intro
2:01- What is burnout?
4:27- Continuation of tips to avoid burnout: Be aware of environmental factors such as Covid or lots of darkness during the winter.
7:36- Schedule vacations and take them.
10:39- Get task help! Build a great team! Delegate things you don’t want to do, or aren’t good at, to someone else.
11:58- Create stricter boundaries between your work and life, and stick to them.
14:32- Fire nagging clients, those that are in the bottom 20% of income yet give you 80% of the headaches.
15:48- Habit stacking- Combine one or more things together such as yoga, as yoga is great for mindfulness and physical fitness.
19:28- There are a lot of tips mentioned including from the past two episodes. Quickly review them, and pick the top one or two that you can work on.
24:15- Outro
RESOURCES
========================
Episode 129- https://youtu.be/gTuh3fiLp3c
Episode 130- https://youtu.be/dag3FztjgYo
Looking for bite-size nuggets of learning for leaders and high-achievers? Go to
https://yoogozi.com/
Learn more about our course and community, and our White Glove Service:
https://hiremyva.com
Need a website you can be proud of? Let us help you.
https://prowebsitecreators.com
Looking for a business mentor that will surely propel you to success? Check out Larry's site.
https://larrybroughton.me
Learn more about Larry Broughton
========================
Website: https://larrybroughton.me
Instagram: https://bit.ly/3vXPEoT
LinkedIn: https://bit.ly/3pIXjq8
Facebook: https://bit.ly/3pKVxEU
Learn more about Dave Braun
========================
Website: https://prowebsitecreators.com/about
LinkedIn: https://bit.ly/3EpvoQe
#HireMyVA
#VirtualAssistant
#Avoidburnout
Subscribe to HireMyVA 2.0 Team & Business Building Podcast on Soundwise
View all episodes
By HireMyVA 2.0 Team and Business Building Podcast
4.5
44 ratings
This is part 3 of a 3-part episode, and part 1 and 2 were episodes 129-130, where we went over some great tips on how to avoid or recover from burnout.
Thank you for staying tuned and we hope you were able to get a lot of golden nuggets from these episodes.
Here are the key moments:
========================
0:00- Intro
2:01- What is burnout?
4:27- Continuation of tips to avoid burnout: Be aware of environmental factors such as Covid or lots of darkness during the winter.
7:36- Schedule vacations and take them.
10:39- Get task help! Build a great team! Delegate things you don’t want to do, or aren’t good at, to someone else.
11:58- Create stricter boundaries between your work and life, and stick to them.
14:32- Fire nagging clients, those that are in the bottom 20% of income yet give you 80% of the headaches.
15:48- Habit stacking- Combine one or more things together such as yoga, as yoga is great for mindfulness and physical fitness.
19:28- There are a lot of tips mentioned including from the past two episodes. Quickly review them, and pick the top one or two that you can work on.
24:15- Outro
RESOURCES
========================
Episode 129- https://youtu.be/gTuh3fiLp3c
Episode 130- https://youtu.be/dag3FztjgYo
Looking for bite-size nuggets of learning for leaders and high-achievers? Go to
https://yoogozi.com/
Learn more about our course and community, and our White Glove Service:
https://hiremyva.com
Need a website you can be proud of? Let us help you.
https://prowebsitecreators.com
Looking for a business mentor that will surely propel you to success? Check out Larry's site.
https://larrybroughton.me
Learn more about Larry Broughton
========================
Website: https://larrybroughton.me
Instagram: https://bit.ly/3vXPEoT
LinkedIn: https://bit.ly/3pIXjq8
Facebook: https://bit.ly/3pKVxEU
Learn more about Dave Braun
========================
Website: https://prowebsitecreators.com/about
LinkedIn: https://bit.ly/3EpvoQe
#HireMyVA
#VirtualAssistant
#Avoidburnout
Subscribe to HireMyVA 2.0 Team & Business Building Podcast on Soundwise