Ever feel puffy, itchy, anxious, or wired-but-tired — even when you’re doing all the right things? Maybe your go-to "healthy" foods suddenly leave you bloated, your wine nights give you a racing heart, or you wake up at 2am for no reason at all. If you're nodding along, histamine intolerance could be the sneaky culprit behind your symptoms.

In this episode, we’re breaking down histamine in a way that actually makes sense. I’ll walk you through:

• What histamine is and why it matters
• The real-life symptoms no one is connecting to it
• Why women in perimenopause are especially affected
• The top foods that make things worse (and what to eat instead)
• Simple, doable steps to start feeling better fast

If you’ve ever said “I’m reacting to everything lately,” this one’s for you. Let’s pull back the curtain on histamine and help your body calm down — without fear, restriction, or confusion.