Civil War general and the 18th president of the United States, Ulysses S. Grant's roller-coaster journey was thrilling and filled with unexpected turns. In the latest installment of History & Health Optimization, I’m connecting Grant’s ascension to your ascension of optimal health.

In today's episode, you'll hear:

How Grant's improbably journey can help your health optimization journey

How Grant was able to mitigate his biggest weakness and how you can apply this to your life

Why indecision should be treated like poison

How principles of war can be applied to principles of longevity and high performance

And much more

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