Follow Bob and Tim during their expedition - <a href= "https://www.forlornhope.org/">https://www.forlornhope.org/</a> <a href="https://trainingforultra.com/collections/all" target= "_blank" rel="noopener">New T4U Wraps (click here) - Two Color Options</a> <a href= "https://www.amazon.com/What-Happened-on-the-Mountain/dp/B08C53SZRR/ref=sr_1_1?crid=GB6VWSDBGUGC&dchild=1&keywords=running+the+triple+crown+show&qid=1593689460&sprefix=running+the+triple+crown+%2Caps%2C156&sr=8-1" target="_blank" rel="noopener">TV SHOW - NOW ON AMAZON (click here)</a> www.RunningTheTripleCrown.com Big ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra" <a href="https://kogalla.com/">https://kogalla.com/</a> XoSkin - use discount code of "T4U20" <a href= "http://www.xoskin.us/">http://www.xoskin.us/</a>

Follow Bob and Tim during their expedition - https://www.forlornhope.org/ New T4U Wraps (click here) - Two Color Options TV SHOW - NOW ON AMAZON (click here) www.RunningTheTripleCrown.com Big ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra" https://kogalla.com/ XoSkin - use discount code of "T4U20" http://www.xoskin.us/

Follow Bob and Tim during their expedition - <a href="https://www.forlornhope.org/" rel="noopener noreferrer">https://www.forlornhope.org/</a> <a href="https://trainingforultra.com/collections/all" rel="noopener noreferrer">New T4U Wraps (click here) - Two Color Options</a> <a href="https://www.amazon.com/What-Happened-on-the-Mountain/dp/B08C53SZRR/ref=sr_1_1?crid=GB6VWSDBGUGC&amp;dchild=1&amp;keywords=running+the+triple+crown+show&amp;qid=1593689460&amp;sprefix=running+the+triple+crown+%2Caps%2C156&amp;sr=8-1" rel="noopener noreferrer">TV SHOW - NOW ON AMAZON (click here)</a> www.RunningTheTripleCrown.com Big ty to the show sponsors! Kogalla - use discount code of "TrainingForUltra" <a href="https://kogalla.com/" rel="noopener noreferrer">https://kogalla.com/</a> XoSkin - use discount code of "T4U20" <a href="http://www.xoskin.us/" rel="noopener noreferrer">http://www.xoskin.us/</a>

History Trail Trekking with Bob Crowley and Tim Twietmeyer

The Training For Ultra Podcast with Rob Steger - Weekly inspiration to get you out the door to run! A mix of elite interviews with mid to back-of-the-pack runners who inspire. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast. Let's start training for ultra! www.trainingforultra.com

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History Trail Trekking with Bob Crowley and Tim Twietmeyer

History Trail Trekking with Bob Crowley and Tim Twietmeyer